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Low Sugar Diet
| low-sugar-diet-print.pdf |
How do I lower sugar in my diet?
* Try to avoid over-eating.
* Eat fresh and frozen vegetables.
* Avoid sugar and foods with a lot of sugar in it.
*Avoid Alcohol.
*Eat beans, peas, chick peas and lentils.
*Eat foods with a lot of fiber such as oatmeal, barley, rye and whole
wheat.
*Eat fruits low in sugar such as strawberries, raspberries, blackberries and cranberries. Other fruits with less sugar are grapefruit, apples and papaya.
What foods should I avoid?
*Avoid white bread and pasta. Eat whole wheat or whole grain bread and pasta.
*Avoid corn flakes and rice krispies. Eat cereals with bran, oat and wheat.
*Avoid regular Soda. Diet soda is better. Do not drink a lot of soda.
*Avoid candies, chocolates, cakes and cookies.
*Avoid ice creams and Donuts.
If you have more questions about your diet please talk to
your doctor.
your doctor.