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| low-salt-diet-print.pdf |
Low Salt Diet
How do I lower salt in my diet?
* Try to cook food with little salt in it.
*Avoid instant foods and fast foods.Eat home cooked meals.
*Read the food labels. Try to use foods with low sodium or low salt.
Foods to Eat
Dairy
*Use Milk and Youghurt.
*Use low sodium or low salt cheese.
Snacks
*Use unsalted nuts and raisins.
*Carrots, celery and brocolli can be used as snacks.
Vegetables
*Eat fresh or frozen vegetable.
*Rinse canned vegetables.
Dressing
*Use lemon juice, mustard or yogurt to dress salads.
Meat and Fish
*Use fresh and frozen meat and fish.
*Use Milk and Youghurt.
*Use low sodium or low salt cheese.
Snacks
*Use unsalted nuts and raisins.
*Carrots, celery and brocolli can be used as snacks.
Vegetables
*Eat fresh or frozen vegetable.
*Rinse canned vegetables.
Dressing
*Use lemon juice, mustard or yogurt to dress salads.
Meat and Fish
*Use fresh and frozen meat and fish.
Foods to avoid
Avoid Cheese and Buttermilk.
*Avoid salted nuts, chips, crackers, pretzels and other salty snacks.
*Avoid pickled and canned vegetables.
*Avoid soy sauce, horse radish and other salad dressings.
*Avoid canned, smoked, salted and pickled meat and fish
*Avoid bacon, ham and corned beef.