Diet for weak bones

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My doctor has told me that I have weak bones. What do I need to eat to make my bones strong?

Try to eat foods with lots of calcium and vitamin D.

What foods have Calcium?

         *Milk

         *Yogurt

         *Cheese

Beans and Grains

         *Whole Wheat cereal

         *Soybeans

         *Pita bread

         *Whole wheat dinner rolls

         *Brown Rice

         *Tofu

Vegetables and Fruits

         *Spinach

             *White, green and lima beans

         *Beet greens

         *Okra

         *Broccoli

         *Cabbage

         *Orange

Sea Food

          *Salmon

       *Shrimp

       *Oysters

What foods have Vitamin D?

Vitamin D is in milk, eggs and fish like tuna and salmon. Our skin can

also make vitamin D with the help of sunlight.

To know more, go to www.healthliteracynow.org